"Any way short of fuel flow meters to figure an economical crusing speed?"
Of course, you could always do it the old fashioned way: Make repeated runs over the same course ( both directions then average ) while measuring the actual fuel consumed. This, of course, takes time and effort, and will produce good, but still somewhat inaccurate numbers. But your goal, to find the actual consumption at various speeds, is an important one. ( One every boater should know about their boat ). After many identical runs ( except for speed ) you can produce a chart with your nmpg per speed or RPM, for your vessel, under known conditions. You can adjust from the chart curve for different conditions.
Knowing max fuel consumption, as well max range, can be of huge importance for safety. Still, without knowing the details of your vessels hull ( getting down to the real nitty-gritty details ) conditions, fresh, brackish or salt water, and so on, for a bucket full of variables, all we can give you is a "rule of thumb". A fuel consumption meter will give you real time answers and allow you to achieve the best results for real-time conditions. All else will be a guess and/or approximation.
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Note that the impression of these meters being expensive is a deceiving one. Consider that fuel will likely, in the near future be $5/gallon. If you can use the meter(s) to improve your mileage by 10% you will soon recover the cost, perhaps in one or two seasons.