With the engine nicely warmed up, put your palm on the top of the riser at idle rpm and at cruise rpm. With a healthy cooling system , the risers should feel cool or warm , not too hot
....If.... it feels too hot to comfortably hold your hand there indefinitely , that is a basic indicator the RW side has insufficent flow, so for now at least, ignore the FW side of the system and track down and fix the RW side. ( Likely either a RW flow restriction, RW pump has inability to pump water as it should, or there is a RW-side suction air leak before the pump.
If the riser top is comfy, fix the FW side.