So....Mike.....when you coming back down to Jersey? Plan a trip to Atlantic City....ALL outside running.
Seriously thou, I've been up and down the ICW in Jersey from Pt. Pleasant to Cape May a few times in my years. It's really not that bad IF, and that is the biggest IF you can say, you stay in the channels...THE ICW CHANNELS!!! There are many places where smaller locally marked channels (some not so well marked) will biforcate with the ICW. I've heard many folks who run aground, and a very good friend once, say...."But I was in the channel". In all cases, they were not in the ICW.
A key to remember when traveling the ICW....Green ICW channel markers will have a square 'gold/yellow' symbols on them and the Red ICW channel markers will have a triangle 'gold/yellow' symbol on them. If the marker you are looking at doesn't have the gold/yellow square/triangle, then you have left the ICW. Another good tip is, when the ICW marker is on a fixed Dolphin or Pole, there are two markers on the poles....one for each direction of travel....if you are trying to locate the next marker in your travel, look at the marker's back marker....it's facing where you want to go.